Understanding Counselling
“The curious paradox is that when I accept myself just as I am, then I can change”
– Carl R. Roger
Counselling provides a confidential, supportive space where you can explore your thoughts, feelings, and experiences without judgment. In our sessions, you're free to discuss whatever is troubling you - there's no issue too big or small. Unlike talking to friends or family, counselling offers professional support with clear boundaries and therapeutic techniques that can help you gain new perspectives and develop helpful coping strategies. As your counsellor, I won't give advice or tell you what to do. Instead, I'll walk alongside you, helping you understand yourself better and discover your own solutions. My person-centred approach means you're in control of your therapeutic journey.
Person-centred counselling can also help clients:
- Achieve better self-understanding and awareness
- Release feelings of defensiveness, insecurity, and guilt
- Have a greater ability to trust themselves
- Develop healthier relationships
Trauma and Grief
When trauma or loss enters our lives, it can affect us deeply, changing how we see ourselves and the world around us. As a counsellor in South Manchester specialising in trauma and grief, I provide a safe space where you can process difficult experiences at your own pace. Whether you're dealing with complex PTSD, historical trauma, or the profound impact of loss, I work sensitively with your experiences. Through our work together, you'll develop understanding of your responses to trauma and grief, finding ways to cope with overwhelming emotions while honouring your journey of healing.
“The pain of trauma can be the catalyst for personal growth, leading us to discover inner strength and resilience we never knew we possessed.”
– Judith Herman
Depression and Anxiety
When living with depression or anxiety, it can feel like being caught in an endless cycle of difficult thoughts and feelings. These experiences can affect every aspect of your life - from relationships to work, and even daily tasks. I offer a supportive environment where you can explore these feelings without judgment. Through our sessions, whether online or in-person in Didsbury, we'll work together to understand the root causes of your depression or anxiety, developing practical coping strategies while addressing deeper emotional needs. Many clients find that having a dedicated space to explore their experiences helps them feel less alone and more equipped to face life's challenges.